Listmania: Grocery Items

This is a list of what we keep in the house food-wise. It evolves and changes. Sometimes items for a specific recipe are added and sometimes I don't have all these items on hand... but it's what's commonly needed in our house.

I use it as a master list that I keep in a word file. It helps me keep track of items that need to be bought or made and also the best sale prices so I can note when something is on a really good sale and can be stocked up on. I thought I'd share this master list on my blog...

Note: * indicates homemade items. (I hope to add *'s to more and more items!!) 
‡ indicates organic items. (We buy specific items organically when we can. For example, potatoes because they are so heavily sprayed and cream/butter because toxins are stored in fat.)

Refrigerator

Beverages
3% milk
almond milk
cream ‡

Food
yogurt *
kefir *
eggs ‡
breakfast sausages (locally made, no MSG or byproducts)
bacon (locally made, no MSG or byproducts)
cheddar cheese
mozzarella cheese
goat cheese
ginger root
garlic bulb

Dry Items
nori sheets
flax seeds
sea salt

Condiments
jams *
nutella *
mustard pickles *
pickled beets *
whey *
pesto *
tehini * 
olives
pure maple syrup
peanut satay sauce
fish sauce
curry paste
red chili paste 
sesame oil
ketchup
bbq sauce
bragg liquid soy
mayonnaise

Fruit
apples ‡
oranges
lemons
grapes

Vegetables
onions
carrots ‡
tomatoes
sweet potatoes
zucchini
mushrooms
orange/yellow peppers
cucumber
celery ‡
spinach
lettuce
cilantro
 
Supplements
probiotics
fish oil
vitamin C powder

Kitchen Counter

Food
sourdough bread ‡*
butter ‡*
bananas
potatoes ‡

Supplements
multi-vitamins
vitamin D
glutamine

Cupboards

Tea & Coffee
coffee
black tea
green tea
herbal teas
dried rose buds

Grains & Dry Goods
whole wheat flour ‡
rye flour
quinoa flour ‡*
oat flour *
teff flour
coconut flour
almond flour *
cornmeal
quinoa ‡
millet
wheat berries
kasha
oats
basmati rice
brown rice
wild rice
lentils
chick peas
kidney beans
navy beans
chia seeds
poppy seeds
kosher salt
baking soda
baking powder
dried coconut
dark cocoa powder
chocolate chips
brown sugar
white sugar

Liquids & Solids
peanut butter *
almond butter *
coconut oil
olive oil
balsamic vinegar 
apple cider vinegar
white vinegar
vanilla extract
almond extract
raw honey
blackstrap molasses
fancy molasses
agave nectar

Canned & Packaged
whole wheat pasta
rice pasta
rice crackers
popcorn
hot chocolate mix
marshmallows
coconut milk
evaporated milk
whole tomatoes
stewed tomatoes
tomato paste
pumpkin puree
pineapple chunks
salsa ‡
tuna
crab
salmon

Spices
black pepper
cayenne pepper
chili powder
dried chili
paprika
coriander seeds
curry powder
garam masala
turmeric
ginger powder
garlic powder
onion powder
dry mustard powder
mustard seeds
nutmeg powder
pumpkin pie spice
Chinese five spice
cinnamon
Thai coconut seasoning
pizza seasoning
poultry seasoning
summer savory
oregano
basil
whole bay leaves
whole cloves

Freezer (small)

Soups & Broths
bone broth *
butternut squash soup *
chicken and rice soup *
various bones

Breads & Baked Goods
sprouted bread
sprouted wheat *
lunch box cookies *
banana bread *
muffins *
zucchini brownies *
  
Fruits & Vegetables
strawberries
blueberries
cranberries
peas
corn
sliced zucchini
cherry tomatoes

Nuts & Seeds
whole almonds
sliced almonds
hazelnuts
peanuts
walnuts
pecans
macadamia nuts
hemp hearts
sesame seeds

Freezer (large deep freezer)

Meat
various pork cuts (bought in bulk from local farmer)
various beef cuts (bought in bulk from local farmer)
whole chickens (bought from local farmer)
whole turkey
bone in chicken pieces
salmon
halibut
shrimp

Extras
extra butter
extra bread
extra coffee
ice cream
sometimes I have lasagnas, casseroles or pies *